Read The Science Why Its Best To Sleep On The Left Side At Lifespa.com Or Link In The Description

Read the science why it’s best to sleep on the left side at lifespa.com or link in the description

To read the sleep science, Search my article, Best Ayurvedic Herbs for Sleep at LifeSpa.com

Amazing Benefits of Sleeping on Your Left Side | John Douillard's LifeSpa

Learn 20 reasons to nose breath at night at LifeSpa.com or in the link in bio. #johndouillard

Ayurvedic Guide to Best Sleep of Your Life. Learn more at LifeSpa.com #johndouillard

Sleep Tips for Your Dosha | John Douillard's LifeSpa

Sleep better according to your type, vata, pitta, or kapha. #johndouillard #lifespa #ayurveda

The 5 Ways the Sun Can Help You Sleep. #fyp #johndouillard #lifespa #ayurveda

Why Breathe Through Your Nose While Sleeping

Get my free ebook, The Ayurvedic Guide to the Best Sleep of Your Life at lifespa.com

Read the science & Ayurveda in my article, Reset Your Circadian Clock This Weekend at LifeSpa.com

3 Ayurvedic Tips to Protect Your Heart Mouth & Brain from Plaque. Read the Science at LifeSpa.com

How to Micro-dose melatonin. See in the description at LifeSpa.com #melatonin #sleep #longevity

The Best Ayurvedic Herbs for Sleep | John Douillard's LifeSpa

3 Techniques to Get More Deep Sleep. #ayurveda #melatonin #sleep #johndouillard

Why we need energy to sleep. See description. #ayurveda #insomnia #melatonin # JohnDouillard

Shop Sleep Easy at Store.LifeSpa.com. #johndouillard #lifespa

Learn the basics, plus dosha-specific recipes for hot water #johndouillard #lifespa #ayurveda

5 Spices for Digestion https://lifespa.com/health-topics/digestion/five-ayurvedic-spices-digestion/

Why Is the Sun Salute such an Important Yoga Series? #johndouillard #lifespa #ayurveda